Why am I tired all the time?

14. Stop smoking weed to fall asleep.

98% of People Complain About Feeling Constantly Tired.

Listen to uplifting music.

4. Drink at least 3l of water daily.

Hang out with people who motivate you.

- Raw dairy

- Honey

3. Stop eating late at night

If you found this resourceful, might I suggest following me for even better content?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Note: Your body uses energy to digest food instead of recovering during sleep.

Oxygen supplies energy to every cell in your body.

It stops the production of melatonin — making it impossible to fall asleep.

7. Remove processed food from your diet.

- Fish & Poultry

13. Don't listen to sad music.

- Fruits

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

15. Always keep your house and workspace clean.

11. Get your Testosterone levels checked.

8. Consume electrolytes after waking up.

12. Eat plenty of whole, high-quality foods:

2. Don’t drink coffee after 1 pm.

- Red meat

6. Reduce exposure to blue light in the evenings.

It's the main fuel source for your brain cells.

Your gut health is responsible for producing energy.

Low energy is primarily associated with low T levels in men.

1. Get natural sunlight as early as possible

Your gut will thank you.

10. Incorporate breathwork in your morning routine.

They don’t know why though.

5. Lift weights or exercise 3-5x times a week.

Cheers!

9. Avoid eating carbs early in the day.

16. Don’t hang out with negative people.